Copper

Copper is needed for synthesis of hemoglobin, proper iron metabolism, collagen formation, energy production and maintenance of blood vessels.

Copper Deficiency Symptoms

Rare, but could include low immune function, poor collagen and connective tissue strength, bone and joint abnormalities and anemia. Lack of Copper can also cause loss of hair color and poor skin tone.

Copper supplements are useful in the treatment of Arthritis, Cholesterol and Insomnia.

Copper Sources

Copper is found in seafood, nuts, legumes, green leafy vegetables.

Copper Toxicity

Excess copper supplementation can lead to vomiting, diarrhea and liver disease.