Magnesium

Magnesium is needed for healthy bones and teeth, proper nervous system functioning, and energy metabolism. It can not only prevent a heart attack, but also may successfully ease premenstrual syndrome, high blood pressure, heart arrhythmia, asthma and kidney stones.

The key ingredient in Epsom Salts is Magnesium Sulfate, and it is used for soothing foot soaks. Magnesium has the ability to draw water from inflamed muscles and tissues.

Magnesium Deficiency Symptoms

Magnesium deficiency can cause electrical changes in the heart muscle, stress-related skin problems, low vitality, low muscle tone, low calcium and vitamin C metabolism, tense muscles, irritability and psoriasis.

Magnesium supplements maybe useful in the treatment of Alcoholism, Allergy, Constipation, Diabetes, Fibromyalgia, High Blood Pressure, Insomnia, Obesity and Pre Menstrual Symptoms.

Magnesium Sources

Magnesium is found in dairy products, meat, fish, poultry, green vegetables and legumes

Magnesium Toxicity

Excess magnesium supplementation can lead to diarrhea