Selenium

Selenium is an antioxidant mineral that works with vitamin E to protect cell membranes from oxidative damage. It also helps in cancer prevention, immunity maintenance, thyroid function and development of the foetus during pregnancy.

Selenium Deficiency Symptoms

Selenium deficiency is associated with an increased risk for heart disease, cancer and poor immune function. Lack of selenium can also cause premature aging, loss of skin elasticity and dandruff.

A selenium rich diet maybe useful in treating the conditions of Arthritis, Cholesterol and Endometriosis.

Selenium Sources

Eggs, whole grains, beans, onion, tomatoes, tuna, garlic and liver are good sources of selenium.

Selenium Toxicity

Excess intake of selenium can lead to teeth abnormalities, depression, nausea and vomiting.