Zinc

Zinc is involved in over 200 enzymatic reactions, it is required to manufacture many hormones, it promotes skin healing and growth, it aids in vision, blood-sugar metabolism, reproductive development and fertility and it is an important antioxidant support.

Zinc Deficiency Symptoms

Zinc deficiency can cause loss of skin elasticity, wrinkles, stretch marks, white spots on nails and hair loss. People may lose their appetite and feel sluggish or irritable. The body's immune system may be impaired and wounds may take longer to heal.

Zinc supplements maybe useful in the treatment of Acne, Alcoholism, Arthritis, Cholesterol, Common Cold and Ear Infection.

Zinc Sources

Zinc can be found in pumpkin and sunflower seeds, seafood, organ meats, sea foods, mushrooms, eggs and wheat germ.

Zinc Toxicity

Zinc toxicity is rare. Very high doses can lead to immune system suppression; digestive upset, or anemia.