Endometriosis Home Remedies

Endometriosis is a painful, chronic medical condition in which the uterine tissue from the uterus attaches itself to other organs. Progesterone, Vitex, Castor Oil Packs, Nettle and Alfalfa are some of the natural ingredients that can be used to treat Endometriosis. The uterine tissue may appear in the fallopian tubes or the ovaries. The uterine tissue may appear in the fallopian tubes or the ovaries, or it may implant itself on the outer walls of the uterus itself. These masses of tissues by themselves can be very painful, but to make matters worse, they continue to behave as if they're inside the uterus. They continue to fill up with blood over the course of the menstrual cycle, and every month, they shed blood just as the uterus does. Unlike normal menstrual blood that flows out of the system, the blood from the abnormal growth has nowhere to go and accumulates in the pelvic cavity and may lead to cysts. Sometimes a cyst may rupture and cause agonizing pain.

The root causes of endometriosis are retrograde menstruation, a genetic defect, hormonal imbalance where the estrogen levels are high and the progesterone low, imbalanced immune system or flora imbalance(dysbiosis). It also occurs when endometrial cells travel through the bloodstream or the lymphatic system. The symptoms are prolonged or excessive menstrual bleeding, pain in the abdomen and the lower back during menses and intercourse, nausea and vomiting, digestive problems, anemia, infertility and pain with urination and bowel movements.

Endometriosis Symptoms:

Some of the telling symptoms of Endometriosis are anemia, infertility, nausea and vomiting, digestive problems, prolonged or excessive menstrual bleeding, pain during sexual intercourse, pain in the abdomen and lower back region during the menstrual period and pain with urination and bowel movements.

Endometriosis Lifestyle Choices

• People who sufferer from chronic pain live with constant stress. It is important to devote time every day to manage the tension and pursue activities that relaxes you.
• Moderate exercise is a natural pain reliever. Try to at least walk for half an hour everyday. Excess body fat translates to excess estrogen in the body, a situation that can be avoided.
• Use sanitary napkins instead of tampons. Tampons may encourage retrograde menstruation.

Endometriosis Diet

• Whole grains, beans and vegetables should form the core of your diet. These foods are high in dietary fiber and will help equalize the friendly bacteria involved with estrogen metabolism.
• Avoid red meat and dairy products as they contain high levels of dioxins that act as environmental estrogens.
• Eat plenty of cold water fish like salmon, tuna and mackerel. These fish are good sources of essential fatty acids(EFAs), substances that reduce inflammation and pain. Flaxseeds are another good source of EFAs.

Endometriosis Herbal Remedies

• Natural Cure with Vitex

  Endometriosis is characterized by excess estrogen in the system. Clinical studies have shown that Vitex (Chasteberry) acts upon the pituatary gland and stimulate the production of luteinizing hormone. This in turn increases progesterone supply and balances the estrogen-prgesterone ratio.

• Alfalfa Remedy For Endometriosis

  Anemia is one of the issues associated with Endometriosis. Alfalfa is a good source of iron. It is also high in vitamin K and helps with blood clotting and healing.

• Nettle Home Remedy

  Nettle is a blood builder, a tonic that benefits the entire body, especially the lungs, stomach, circulatory system and urinary tract. Consume a nettle tea decoction to have the uterine bleeding under control.

• Progesterone Endometriosis Remedy

  Endometriosis is characterized by hormonal imbalance, there is an excess estrogen in the system and it stimulates abnormal endometrial growth. Natural progesterone is an effective treatment against endometriosis. Progesterone is estrogen's antagonist and balances estrogen levels in the body. Apply 1/4 teaspoon twice daily to areas with thin skin, such as the insides of your forearms, and your wrists, beginning after ovulation until one day before your period begins. Non-menstruating women can apply on all the days.

• Castor Oil Packs

  The pelvis region tends to be sensitive and inflammed during the menstrual period. Add a few drops of lavendar essential oil to the castor oil pack. Applying the pack to the lower abdomen twice a day, for about 30 minutes each time. Read other Castor Oil Home Remedies.

• Hydrotherapy For Endometriosis

  A contrast sitz bath is a popular endometriosis therapy. Add a few drops of essential oil like lavendar or juniper to reasonably warm water. This will help improve circulation and help with the pelvic pain and cramping. Alternate from a hot bath for 5 minutes to a cold bath for thirty seconds and do three repetitions of these.

Endometriosis, Healing With Supplements

• B Vitamins

  B Vitamins tend to keep the estrogen low by regulating their production in the liver and thus preventing recurrent episodes of endometriosis. Thiamine, riboflavin and vitamin B6 are especially important.

• Antioxidant Vitamins

  The antioxidant vitamins - vitamin C, E and beta-carotene and the mineral selenium help build immunity, lessen cramping and pain and reduce excessive menstrual bleeding. Broccoli, spinach and cantaloupe are good sources of vitamin C and beta-carotene; cabbage, celery and cucumbers are rich in selenium while almonds and sunflower seeds are rich in vitamin E.