Fibromyalgia Home Remedies

St. John's Wort, Cayenne, SAMe, 5-HTP, Devil's Claw and Grapeseed Extract are some of the natural ingredients that can help treat Fibromyalgia. Fibromyalgia is the condition in which the patient suffers from chronic, widespread muscular pain that has no obvious cause. Grapeseed extract, devil's claw, ginkgo biloba, st. john's wort, 5-HTP are some of the natural ingredients that can help alleviate fibromyalgia. The pain is generally described as aching, stiff, throbbing and burning - it may appear in any location of the body, but for a diagnosis, you must have pain in at least eleven of the eighteen specific "tender points". This pain is worse upon waking and gradually lessens during the day. Some of the tender points are the base of the skull, the base of the neck, inside of the knees and the elbows, etc. A doctor can help you with the diagnosis.

Fibromyalgia is a predominantly a female disease, nearly 85% of fibromyalgia patients are women. As there are no lab tests for detection, many cases are untreated or treated incorrectly. Some of the root causes of Fibromyalgia are allergies, chemical imbalance to the brain, viral infection, sleep disorder( including sleep apnea), hormone imbalance, mineral deficiencies, emotional stress, overexertion, sugar imbalance, digestive disorders, candidiasis and parasites and toxic metals.

Fibromyalgia Symptoms

Classic symptoms of Fibromyalgia that confirms its presence are unexplained, widespread pain that lasts at least three months and pain in at least eleven of the eighteen specific tender points when gentle pressure is applied.

Other symptoms include fatigue, sleep disturbances, irritable bowel syndrome, pre-menstrual syndrome, anxiety, depression, memory problems, dizziness, heart palpitations, headaches, increased sensitivity to loud noises, bright lights and changes in weather and tingling of the skin or other odd sensations.

Fibromyalgia Lifestyle Choices

• Try yoga, meditation, positive mental imagery and prayer. Meditation is both refreshing and calming. Exercise and meditation can help improve your concentration and memory and will help you sleep better.

Fibromyalgia Diet

• Emphasize on raw and lightly cooked vegetables, especially greens and other foods that are nutritious and fibrous. Try to eat whole, minimally processes foods.
• Lean proteins maintain your energy levels, try to consume beans, raw nuts, soy products, fish, chicken and turkey. Try to consume several small meals in a day, rather than 3 large ones.
• Make good friends with water, drink a glass every two hours. It helps to flush out toxins and reduce pain.
• Eat foods rich in vitamin A, C and E. They help to fight free radicals that causes fatigue and pain.
• Fibromyalgia has been linked with mineral deficiencies. Avoid caffeinated products as they interfere with mineral absorption. They also cause increased sleep disturbances.
• Curb your sweet tooth, sugar increases pain and fatigue, weakens immune system, disturbs sleep and encourages the growth of Candida albicans, a fungus that some believe causes fibromyalgia.
• Fibromyalgia has been linked to magnesium deficiency, ensure you are getting enough from your diet. Green leafy vegetables, soybeans, kelp, cashews and almonds are rich sources of magnesium.
• Reduce your intake of meat, fried and junk foods, high-fat dairy products, processed foods and carbonated drinks. Food additives aggravate fibromyalgia. High fat foods cause inflammation and pain, slowing your circulation and depleting your energy.

Fibromyalgia Herbal Remedies

• Grapeseed Extract Fibromyalgia Relief

  This is a natural plant constituent or a bioflavonoid that strengthens and protects living tissues. It is an antiallergenic, anti-inflammatory and an antioxidant herb. It improves circulation and strengthens the blood vessels.

• Devil's Claw Fibromyalgia Remedy

  It is a natural anti-inflammatory herb that is also a digestive aid. It is used in the treatment of aching muscles and joints. It stimulates digestion, helping you absorb food better.

• White Willow Bark Treatment For Fibromyalgia

  Willow is a natural alternative to aspirin and can help you ease pain and reduce inflammation.

• Ginkgo Treats Fibromyaligia

  Ginkgo, one of the oldest living tree species, contain flavonoids and terpenoids that have potent antioxidant properties. It is one of the best herbs to improve circulation and it contains compounds called ginkgolides, they provide anti-inflammatory properties. Ginkgo relives depression, especially in those that have reduced blood flow to the brain and also those that suffer from vascular insufficiency.

• Cayenne Fibromyalgia Remedy

  Cayenne, the constituent of green chillies or peppers, is an excellent pain killer. It improves circulation and applied topically, it helps relieve pain and inflammation.

• St. John's Wort Therapy For Fibromyalgia

  In clinical studies, St. John's Wort has been shown to be effective against mild to moderate short-term depression. It also helps treat depression side-effects like insomnia, anxiety and general unrest. St. John's Wort contains hypericin which inhibits the chemicals associated with depression.

Fibromyalgia, Healing With Supplements

• Magnesium

  Fibromyalgia has been linked with Magnesium deficiency and this mineral contributes to cellular energy production and has a relaxing effect on the nerves and muscles. Magnesium glycinate and magnesium aspartate are the preferred forms of magnesium. More on Magnesium.

• Vitamin C and Vitamin E

  Vitamin C and E helps to enhance the immune system, fights free radicals and helps reduce inflammation. More on Vitamin C and Vitamin E

• Coenzyme Q10

  This helps to support the cellular energy production and prevents fibromyalgia pain.

• Vitamin D3

  Our body manufactures Vitamin D3 when the skin is exposed to UV radiation from the sun, but the ability to do so can decrease with age. Vitamin D3 plays an important role in maintaining cellular growth and thus aids fibromyalgia sufferers.

• Malic Acid Help For Fibromyalgia

  Malic acid helps in the production of cellular energy levels and relieves fibromyalgia pain.

• 5-HTP Remedy For Fibromyalgia

  5-HTP is an amino acid that is utilized by the brain to produce serotonin. Seratonin helps to reduce pain and alleviates depression. It helps Fibromyalgia patients that suffer from insomnia and depression.

• Treat Fibromyalgia with Methylsulfonylmethane(MSM)

  MSM is found naturally in our living tissues and it supports the health of connective tissues like tendons, ligaments and muscle. It is effective in the management of joint pain, muscle ache and other inflammatory conditions of fibromyalgia.

• S-Adenosylmethionine(SAMe) Treatment For Fibromyalgia

  SAMe is a nutrient that improves the balance of neurotransmitters such as serotonin, and aids in detoxification and cartilage formation.