Indigestion Home Remedies

Indigestion can be easily remedied with herbal ingredients like aloe vera, cumin, garlic, ginger, fennel, turmeric, pomegranate and tamarind seeds. Indigestion or Dyspepsia occurs when the body is unable to metabolize the food properly. Overeating, eating wrong foods and malfunctioning of the nervous system or the muscular activity of the stomach or small intestine can all lead to indigestion.

Indigestion Symptoms

Stomach ache, nausea, frequent burping, heart burn, flatulence and stomach bloating are some of the symptoms of indigestion.

Indigestion Lifestyle Choices

• Chew your food thoroughly and eat slowly. Avoid eating when you are upset or angry, it can stunt the production of hydrochloric acid in the stomach.
• Drinking water during meals dilute the acids in the stomach, always drink water half an hour before or after meals.
• Exercise is a great aid for indigestion, but abstain from strenuous activity immediately after a meal.
• Observe the foods or events that cause indigestion and avoid them.

Indigestion Diet

• Include Yogurt or curd in your diet, they contain the acidophilus bacteria. They improve the intestinal flora and aid in digestion.
• Avoid rich, fried foods and heavy, protein foods like chickpeas and lentils when you have a sensitive stomach. Include plenty of vegetables, fruits and whole grains.
• Limit your intake of alcohol, tobacco, strong tea and coffee.

Indigestion Herbal Remedies

• Aloe Vera, Soothing Heart Burn Relief

  Aloe Vera eases heartburn, soothes the esophagus and smoothens other gastrointestinal issues. Ensure the aloe vera juice is for internal use and does not contain aloe latex, aloin, or aloe-emoin compounds as they are laxating in nature. Read other Aloe Vera Home Remedies.

• Cumin Indigestion Remedy

  Cumin is extremely good for digestion and related problems. It contains Cuminaldehyde, which activates the salivary glands and facilitates the primary digestion of the food. It also contains Thymol, which triggers the production of acids, bile and enzymes and ensures the complete digestion of the food. Consume a decoction of cumin seeds mixed with fresh cilantro juice and salt. This aids in flatulence, indigestion, diarrhea, nausea, morning sickness and atonic dyspepsia. Read other Cumin Home Remedies.

• Fennel & Flatulence

  Fennel contains roughage that acts as a laxative and helps in digestion and the clearing of the bowels. It is also an anti-flatulent and help process the heaviest of meals. Read other Fennel Home Remedies.

• Garlic Promotes Digestion

  Garlic is good for the lymph, and aids in the elimination of toxins. It stimulates peristalsis, or movement of the intestine - and the secretion of digestive juices. It is a wonderful worm expeller, it has the ability to destroy harmful bacteria and worms. Crushed cloves of garlic can be boiled in milk or water and consumed regularly. Read other Garlic Home Remedies.

• Ginger Cures Indigestion

  Ginger root is very effective against nausea, motion sickness and vomiting. Consume ginger decoction with added honey and cardamom for this ailment. For loss of appetite, mix trikatu(rock salt, pepper and long pepper) in some ginger juice and gargle. For diarrhea, consume a decoction of dry ginger and khas khas root. Read other Ginger Home Remedies.

• Lime For Indigestion

  Due to biliousness and indigestion, a bitter taste might persist in the mouth. Taking a glass of lime juice with a piece of ginger crushed into it is an ideal remedy. Read other Lime Home Remedies.

• Pomegranate Cures Digestive Disorders

  Mix the juice of pomegranate with a tsp of honey and drink to cure conditions of indigestion, especially when accompanied by giddiness. If you suffer from diarrhea, take a decoction of equal parts of Pomegranate rind powder and Kutaja bark along with a tsp of honey. Read other Pomegranate Home Remedies.

• Tamarind Reduces Diarrhoea

  The tamarind pulp is laxating, but the seeds are an astringent! Consume a ground mixture of tamarind seeds and cumin seeds to tighten the bowels. Read other Tamarind Home Remedies.

• Turmeric Indigestion Remedy

  Traditionally, Indians add a pinch of turmeric to lentil and bean dishes. Turmeric is considered as a digestive bitter and a carminative. By adding it to starchy and heavy food items, it improves digestion, reduces flatulence and bloating. Turmeric is very beneficial for people who feel tired. after eating, as it helps process the food better. Read other Turmeric Home Remedies.

• Cardamom Aid For Flatulence

  Cardamom reduces the air and water elements. Ground cardamom seed mixed with ginger, cloves and coriander is an effective remedy for flatulence. A tea made from cardamom helps with the headache caused by indigestion. Read other Cardamom Home Remedies.

• Ajowan Home Remedy

  Ajowan is a flavourful addition to foods that are rich in starch or legumes. It prevents any heaviness caused by these food groups. Ajowan decoction is useful for diarrhea, flatulence, indigestion and colicky stomachs. A pinch of ajowan seeds crushed in butter milk is a good antidote for acidity. It is also believed to prevent kidney stone formation. Read other Ajowan Home Remedies.

• Tulsi Alleviates Indigestion

  Tulsi makes an excellent home remedy for diarrhea, vomiting and nausea. It is also effective against indigestion, intestinal worms and mouth ulcers. Chewing a few leaves of tulsi everyday can strengthen the gastro-intestinal system. Read other Tulsi Home Remedies.

Indigestion, Healing With Supplements

• Vitamin B Complex

  B complex vitamins assist in healthy digestion. Thiamine is useful in maintaining optimum levels of hydrochloric acid. More on Vitamins.