Home Remedies for Weight Loss

Guggul, Green Tea, Apple Cider Vinegar, Turmeric, Lemon Water, Licorice and Triphala are some of the natural ingredients that can help with Weight Loss. Obesity is a medical condition in which the body contains too much fat. The BMI is a tool that is used to gauge obesity, if a person has more than 25 to 30 percent of body fat, he/she is considered obese. Excess abdominal fat is another independent risk for disease. Being obese puts a person under greater risk for diabetes, heart disease, stroke, arthritis and some cancers.

Obesity is mostly caused by a diet that rich in calories and simple carbohydrates and lack of activity, a sedentary lifestyle. It could also be caused by hormone imbalance especially the thyroid, toxins, serotonin or neurotransmitter imbalance, mental, emotional or spiritual issues, genetics or side effects of pharmaceutical medications (Eg. , antidepressants).

Obesity Symptoms

The obvious symptom associated with obesity is weight gain and fat deposition. The subtle signals are difficulty in breathing and increased sweating.

Lifestyle Choices for Weight Loss

• Obesity could be a result of people craving foods that they are allergic to and they may need to eliminate them from their diets. If you suspect food allergies as a problem for the bingeing, consult with your doctor.
• Exercise is more effective than dieting alone. The more calories are utilized for energy, the less will go towards fat accumulation. Exercise produces more serotonin in the body. Serotonin controls the feelings of hunger and carbohydrate cravings and also prevent depression symptoms, which is another cause for over-eating.

Dietary Guidelines for Weight Loss

• Sugars

  Table sugar leads to increased calorie consumption, when you eat sweets, you will simply want to eat more of everything. Not only that, excess sugar makes your body excrete chromium. Chromium helps our body build calorie-burning lean tissue. Also, avoid artificial sweeteners as they increase cravings and retard digestion.

• Green Tea

  Switch to green tea. It contains thermogenesis and increases the body's ability to burn energy.

• Water

  Make sure you get enough water. It takes the edge off hunger, you need at least half ounce of water for every pound of body weight. Water not only acts as a solvent for many vitamins and minerals, but is also responsible for carrying nutrients into and wastes out of the cells.

• Reduced Fat

  Consume no more than 25 percent of your calories from fat. Also, radically cut back on the bad fats that are in processed foods and other bakery items. Make sure you are getting enough of the essential fatty acids that are in cold water fish, flaxseeds and cold pressed olive oil.

• Fibers

  You can curb your hunger by increasing your consumption of fibers. They make you feel full and eat less. Fruits, vegetables and whole grain cereals are rich in fiber.

• Spicy Food

  Sluggish digestion can cause weight gain. Spicy food rich in cayenne pepper or hot pepper sauce can accelerate metabolism. The active ingredient in cayenne pepper, capsaicin, is a stimulant of the saliva, salivary amylase and hydrochloric acid, which improves the digestive process.

Herbal Remedies for Weight Loss

• Lose Weight With Turmeric

  Turmeric is a cholagogue, it stimulates the production of bile in the liver and the excretion of bile via the gall bladder. This increases the flow of bile in the system thus aiding in the breakdown of dietary fat. It also reverses many of the inflammatory and metabolic problems associated with obesity. Add turmeric powder in your daily cooking to help with weight reduction. Read other Turmeric Home Remedies.

• Lemon Water Reduces Weight

  Add half a lemon to a cup of luke-warm water and drink this as the first beverage of the day or anytime on an empty stomach. It boosts metabolism and helps in the burning of fat cells accumulated in the body.

• Apple Cider Vinegar Weight Loss Tip

  Apple cider vinegar helps with proper oxidation of the blood and thereby prevents obesity. Two teaspoons of apple cider vinegar mixed in a cup of water should be taken on rising in the morning and also before meals. It is not only effective against obesity, but also keeps the liver, bladder and the kidneys healthy.

• Guggul Aid For Obesity

  The gum of Commiphora Mukul, also called guggul is a celebrated Ayurvedic remedy for obesity. It lowers cholesterol, removes fat deposits and regulates lipid metabolism.

• Licorice For Weight Loss

  Licorice is a popular Chinese remedy for curbing sugar cravings. Licorice flavonoids can suppress abdominal fat accumulation and decrease blood glucose levels. Chew on black licorice or take a cup of licorice daily, one week out of every month, for up to 3 months.

• Triphala Reduces Excess Weight

  Triphala is a well know ayurvedic herb that is composed of amla, bibhitaki and haritaki. It can cure stagnation in the liver and intestine. Eliminating the wastes and toxins from the body is one step towards thinning down. Triphala can attach to satiety hormones and curb the desire for further intake. Triphala can be consumed in capsule form or made into decoctions.

• Bergamont Stems Hunger

  From an aromatherapy perspective, Bergamot blunts hunger cravings. Sniffing bergamot oil or drinking a hot cup of bergamot tea may stem over-eating. It has a spicy, delicate scent that is at once light and refreshing. It is also used as an antidepressant and is calming on the nervous system.

Weight Loss, Healing With Supplements

• Multi-Vitamin

  Although it is better to get your vitamins and minerals from natural sources, a lot of overweight people are nutritionally deficient. Fad diets that emphasize high or low levels of proteins, carbohydrates and fat - they all lead to deficiencies. Overweight people should consider a multivitamin and mineral supplement with 100 percent of daily values.

• Anti-Oxidants

  Anti-oxidant vitamins like Vitamin C and Vitamin E protect our bodies against free radicals, unstable oxygen molecules that damage our body's cells by depleting the electrons from healthy molecules. Antioxidants offer their own electrons, neutralizing free radicals and protecting cells. Due to abnormal hormonal activity, obese people have a greater need for antioxidants.

• Chromium

  Chromium in the form of chromium picolinate can help build lean tissue and reduce fats in adults that exercise. Chromium not only helps build lean mass, but can also lower the blood sugar. Many obese people are also diabetic, so this a double boon. Whole grain cereals, black pepper, cheese and brewer's yeast are rich in chromium.

• Minerals

  Research finds obese people often deficit in Magnesium and Iron. Good dietary sources of Magnesium are seafood, green vegetables and low fat dairy products. Tofu, soybeans, wheat cereals and steamed clams are rich in Iron. Magnesium deficiency can cause cramping and excess sugar cravings while Iron deficiency can cause anemia, headaches and fatigue.